![]() One of this tastiest summer greens in the wet season to use in salads, replacing lettuce. How to eat it: Leaves taste like fresh green peas or asparagus. Soil: It prefers a moderate to rich loam, with animal manures incorporated. The more it is harvested, the more new tips grow.īest time to grow: During the wet season or spring. Strip the leaves off the bottom half of the stems and bury to half their length, spacing 60cm apart. Growing details (propagation, seed etc): Propagate easily from cuttings 10-25cm long, rooted in water or in moist soil. A handful of leaves a day is considered a good source of greens. The dark-green leaves provide a rich source of chlorophyll which is a valuable blood building element, cell rejuvenator, and beneficial to the circulation, intestinal flora, and for regular bowel elimination. Beneficial for anaemia, relieves fatigue, builds stamina. Lactating mothers have high protein milk production if eaten daily. A ½ cup serve of fresh leaves supplies 22% of the daily requirement of vitamin A and is a substantial source of vitamin C. An excellent source of calcium, potassium, magnesium, phosphorus and iron. Nutritional value: Sweet leaf contains over 34-39% protein. Popular with children who are finicky with greens and vegetables. A folk remedy for snoring and teeth grinding during sleep, is to eat sweet leaf regularly. An infusion made of the leaves, is used as a poultice to treat fevers and ulcers. A popular green for poultry feed, as it improves their eggs. Plant the bushes close together to make a living food hedge. Sweet Leaf is one of the most prolific, heavy yielding, nutritious and appetising green leaves in Australia. Uses (function): A must have in your permaculture garden. In tropical climates, this plant gives an edible pink and white berry, with small black seeds. Flowers are flat, round and orange/red at 1-2cm. The leaves are dark-green and oval-shaped 5-6cm long. Permaculture Design Course Retreat (PDC)Ĭommon Name: Sweet Leaf, Tropical Asparagus, Katuk, Star Gooseberry, Chang Kok, Manis.ĭescription (what it looks like): An attractive perennial bush/small tree and will readily grow 1-2 meters high.Incredible Edibles Tropical Superfoods (IE).PurCaf® Organic Caffeine (from green coffee beans )Ĭitric Acid, Natural Flavor, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Steviol Glycosides, Sucralose, Fruit and Vegetable Powder (Color), Ancient Sea Salt. Natural flavors, malic acid, citric acid, beet root extract (color), sea salt, stevia extract, sucralose, sunflower lecithin, silicon dioxide, calcium silicate. Serving Size: 31.4g (approximately 1 scoop) Prior to using this product if you are pregnant,Īnd high temperatures. Use and contact your physician if any adverse Sold by weight, not volume.Ĭause nervousness, irritability, sleeplessness and You are sensitive to caffeine because caffeine may Or about as much caffeine as 2.5 cups of coffee.Īvoid using with other caffeinated products or if Nursing, under 18 years of age, taking medication or Store in a cool, dry place, avoid direct sunlight, humidity Exposure to moisture or heat may cause powder to clump or Continue to shake bottle lightly between sips and drink entirely within 25 minutes of mixing. Your daily values may be higher or lower based on your calorie needs.Ĭitric acid, natural flavors, beet root extract (color), sea salt, stevia extract, sucralose, sunflower lecithin, silicon dioxide, calcium silicate.Īs a dietary supplement, mix one scoop with 12-16 ounces of cold water in a shaker bottle 30–45 minutes before workout. * % Daily Value (DV) is based on a 2,000 calorie diet. PurCaf® Organic Caffeine (from green coffee beans) ) Patented Creatine HCl® (Creatine hydrochloride)Ĭoconut Water Powder (Cocos nucifera) (fruit)Ĭonsisting of green coffee extract (Coffea arabica) (bean), green tea extract (leaf), broccoli sprout concentrate (sprout), onion extract (bulb), apple extract (fruit), acerola extract (fruit), camu camu concentrate (fruit), quercetin (Sophora Japonica L) (flower), tomato concentrate (fruit), broccoli concentrate (floret and stems), acai concentrate (Euterpe oleracea mart) (fruit), basil concentrate (leaf), cinnamon concentrate (Cinnamomum cassia/burmannii blend) (bark), garlic concentrate (clove), oregano concentrate (leaf), turmeric extract (rhizome), carrot concentrate (root), elderberry concentrate (Sambucus nigra) (fruit), mangosteen concentrate (fruit), blackberry concentrate (fruit), blackcurrant extract (fruit), blueberry extract (fruit), chokeberry concentrate (Aronia melanocarpa) (fruit), raspberry concentrate (berry), sweet cherry concentrate (fruit), spinach concentrate (leaf), kale concentrate (leaf), bilberry extract (fruit), brussels sprout concentrate (Brassica oleracea gemmifera) (sprout). Serving Size: 30.4g (approximately 1 scoop) ![]()
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